Konga mixes simple cardio moves with bursts of strength and conditioning, all set to a fantastic playlist  that keeps you moving and motivated.

There’s no complicated choreography to learn — everything is easy to follow, so you can just focus on enjoying yourself, working hard and letting the music drive you. You’ll build fitness, boost your confidence, burn calories and leave with that amazing post-workout buzz.

Konga is suitable for all fitness levels, with options given throughout, and the atmosphere is always welcoming, supportive and full of energy. Expect to sweat, smile and walk out feeling strong, energised and uplifted every single time. 

Totally Shredded is the ultimate workout if you’re ready to crush it! It’s a high-energy, HIIT (High-Intensity Interval Training)class which combines  cardio and combat moves to get you sweating and seriously toned. You’ll blast through the exercises which are designed to challenge your muscles and boost your endurance. And the best part? It’s set to epic mixes of drum and bass, garage, jungle and club classic music, all pumped up with disco lights in the dark! It’s tough, it’s intense and it’s all about pushing yourself to the next level. But don’t worry if you’re not quite there yet. We offer modified moves for anyone who needs them, so you can still get in on the action at your own pace. If you want to shred fat, build strength and feel unstoppable, this class is where it’s at!